Beef Products

Calories in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

278 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 278 Calories from Fat 202
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 76mg 25%
Sodium 56mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 278 calories in 113 grams of Beef, steak/roast,. With 243 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, steak/roast, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches #2018/2009 beef rib eye steak/roast boneless lip-on separable lean and fat trimmed 1/8" choice raw urmis


Macronutrients split

29.6% Proteins
0.0% Carbohydrates
70.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.